Are steel toe boots comfortable?
Taking your time to find the right steel toe boot fit is super worth it, and will be your first answer to the question: are steel toe boots comfortable. You will of course want to try on a couple of different boots to compare degrees of comfort. Boots that are too short or narrow will throng your feet making them very uncomfortable. On the other hand, steel toe boots that are too big will allow too much movement hence causing blisters and hot spots.
Here are some tips for trying out steel toe boots:
1. Put on the same socks you wear on the job. Polyester or wool/synthetic blends will play a big role in keeping your feet a lot more comfortable than cotton. The cushioning on the bottom provides additional comfort.
2. Always test for length. Slide your foot forward till you feel your toes touch the front of the boot. Bend your knee forward. The width of your index finger should fit accurately between the heel of the foot and the back of the shoe. Then make sure you test both feet.
3. Ensure the boot laces keep your feet well in place. This is without being uncomfortably tight, plus they should prevent your foot from sliding to the front or back of the boot.
4. Also, ensure the boot flexes at the ball of your foot. Keep away from boots that bend in the arch region. They do not provide adequate support.
5. Remember, feet will swell after a long day, especially when it’s hot. Try steel toe boots on after work so your feet will be at their largest.
How do I get my steel toe boots to stop hurting my feet?
Ponder this, each day, the impact on your feet is equivalent to the mass of a fully-loaded cement wagon. Your arches require firm support to hold up to all this pressure, particularly if you happen to have flat feet or arthritis. Work boot insoles give your feet the support they require, which keeps them comfy and pain-free.
Benefits of having arch support insoles:
1. Relieve pressure on the ligament that connects your heel to the toes. This will make your feet feel comfortable at the end of the day and will prevent the acute heel pain associated with plantar fasciitis.
2. Distribute the impact of each step over the whole surface of your foot – this will reduce pressure on the heel and ball of the foot.
3. Ensure a stable foundation. Correct alignment issues that cause pain in your knees, hips and back. This will pay huge dividends in overall comfort.
While still trying to answer the question: are steel toe boots comfortable, let’s look at some of the ways you can improve the comfortability of your steel toe boots.
How to ensure your steel toe boots are comfortable
1. Cut off the toe area of the insoles:
One of the main reasons your toes hurt is that they are very tightly pressed inside the toe box and this is because the insole in the toe box area takes up much of the room.
An easy way is to remove the insole from the boot and cut off the toe area of the insole and then re-insert it.
This will provide your toes with more room inside the toe box and therefore stop hurting your toes from rubbing up against the steel toe cap.
2. Wear Thick socks
Socks provide a thick layer to the bottom of the feet. When wearing socks, most pressure exerted by the feet is absorbed by the socks and the feet are not directly exposed to the heel pressure.
Additionally, wearing a thick pair of socks will give a comfortable layer to the base of the heel and the heel of the boots will hurt you a lot less than wearing the steel toe on naked feet.
3. Insert tongue pads
The padding adds that extra comfort of wearing steel toe boots. It comes in handy a lot in case the edge and the sidewalls of the toe area come off sharp or compacted.
Get hold of some adhesive tongue pads and then cut them into strips and insert them inside the edge of the steel toe cap.
This is a quick fix to this problem without really having to do any further investment.
4. Steel Toe Shape and Size
Steel toe boots with very sharp pointing fronts will definitely hurt the most. Go for the ones that fit your toe shape so that you feel comfy like the asymmetrical or the slanted safety toes.
You can also make use of cotton pads in front and on the sides of the toe area to ease the pain.
5. Arch support
A common reason that will make steel toe boots hurt is lack of good arch support.
You will get a near-perfect fit when the ball of the foot is located just at the widest part of the boots. In such a case the arch of the feet fits accurately with the arch of the boots and this way it provides utmost support from the boots.
You can either go for boots with arch support or insert insoles that will provide arch support to the feet.
Are steel toe boots comfortable – conclusion
Yes, steel toe boots are comfortable but you have to make sure you get the right fit for your feet!
Wearing steel toe boots cannot be skipped if you work in sites where your feet are at risk of injuries from heavy falling or rolling objects/debris.
Reverse or change some bits of the boot to fit your comfort because nothing comes before that. That way you will have a far much better day at work.
You can also read our article on how to clean your steel toe boots.